Lesson Plan
Mind Chatter Roadmap
Students will learn how their thoughts influence feelings and behaviors and practice identifying and reshaping unhelpful thought patterns using CBT principles.
This lesson equips students with self-awareness and coping skills, helping them manage emotions and behaviors through evidence-based CBT strategies, fostering resilience and emotional well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Introduction to CBT
10 minutes
Step 3
Circle Activity
15 minutes
Step 4
Reflection
10 minutes
Step 5
Cool-Down & Share
5 minutes
Slide Deck
How Does Your Mind Talk?
What Are Thoughts?
What Are Feelings?
What Are Behaviors?
CBT Triangle
Example: Test Nerves
Activity
Journal
