Lesson Plan
Maintaining Calmness Lesson Plan
Students will learn techniques to maintain calmness and reduce anxiety, equipping them with practical tools to manage their emotions.
By understanding and practicing calming strategies, students can develop better emotional regulation and create a peaceful classroom environment.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction and Setting the Tone
5 minutes
Step 2
Main Activity: Zen Garden Creation
15 minutes
Step 3
Cool Down: Deep Breathing Exercise
5 minutes
Activity
Cool Down
