Lesson Plan
Identifying Triggers
Students will identify personal triggers for impulse behavior and develop strategies to manage them through targeted activities and discussions.
Understanding personal triggers is critical for self-regulation, helping students gain control over impulsive actions and improve emotional well-being.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
5 minutes
Step 1
Introduction and Trigger Identification
5 minutes
Step 2
Exploring Strategies
7 minutes
Step 3
Practical Application
5 minutes
Step 4
Wrap-Up and Reflection
3 minutes
Slide Deck
Personal Impulse Strategies
Strategy 1: Pause and Breathe
Strategy 2: Count and Think
Wrap-Up: Choose Your Strategy
Worksheet
Activity
