Lesson Plan
Inner Landscapes Lesson Plan
Guide students to explore and articulate their emotions through mindfulness, yoga, and journaling, thereby enhancing self-awareness and emotional regulation.
This lesson helps students understand and manage their feelings, promoting mental calmness and clarity essential for emotional well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction and Mindfulness Warm-up
10 minutes
Step 2
Guided Yoga and Mindfulness Practice
20 minutes
Step 3
Reflective Journaling Activity
20 minutes
Step 4
Closing and Reflection
10 minutes
Slide Deck
Inner Landscapes: Guided Mindfulness and Reflection
Introduction & Mindfulness Warm-up
Guided Yoga & Mindfulness Practice
Reflective Journaling Activity
Closing & Reflection
Activity
