Lesson Plan
Coping Mechanisms Intro Plan
Understand and evaluate different coping strategies for managing depression.
This lesson helps students develop emotional resilience and mental health awareness.
Audience
Time
Approach
Materials
Prep
Review Materials
15 minutes
Step 1
Introduction to Coping Mechanisms
5 minutes
Step 2
Discussion on Coping Strategies
10 minutes
Step 3
Coping Strategy Role Play
10 minutes
Step 4
Reflection and Cool-Down
5 minutes
Slide Deck
What are Coping Mechanisms?
Why Are Coping Mechanisms Important?
Types of Coping Mechanisms
Positive Coping Strategies
Negative Coping Strategies
Choosing the Right Strategy
Summary
Worksheet
Activity
Cool Down
