Lesson Plan

Deep Reflection Techniques

Enable 10th grade students to become more aware of their inner selves by engaging in structured introspection activities, fostering emotional intelligence and self-regulation.

This lesson deepens self-awareness, critical for managing emotions and making thoughtful decisions, thereby supporting both academic success and personal growth.

Audience

Time

Approach

Materials

Prep

Preparation Step

10 minutes

Step 1

Introduction and Technique Overview

10 minutes

Step 2

Journaling Activity

20 minutes

Step 3

Group Discussion on Emotional Intelligence

10 minutes

Step 4

Mindfulness Reflection Cool-Down

10 minutes

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Activity

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Discussion

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Cool Down

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Introspection Challenge

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