Lesson Plan
Fight or Flight Lesson Plan
Students will understand the fight or flight response and learn practical strategies to manage anxiety by recognizing its signs and understanding coping mechanisms.
This lesson empowers students to identify their stress signals and utilize coping strategies that can reduce anxiety and improve daily functioning.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction & Overview
5 minutes
Step 2
Slide Presentation
10 minutes
Step 3
Response Recognition Activity
15 minutes
Step 4
Managing Discussion
10 minutes
Step 5
Conclusion
5 minutes
Slide Deck
What is the Fight or Flight Response?
Physiological Effects
Triggers of the Response
Anxiety Management Strategies
Key Takeaways
Activity
Discussion
