Lesson Plan
Harnessing Stress Lesson Plan
Students will learn to reframe stress as a tool for growth by understanding its role in their lives and practicing resilience-building strategies.
This lesson empowers students to see stress as a natural response and a potential asset, boosting emotional intelligence and resilience.
Audience
Time
Approach
Materials
Prep
Preparation and Setup
10 minutes
Step 1
Introduction & Overview
10 minutes
Step 2
Classroom Discussion: Stress Stories
10 minutes
Step 3
Transformation Activity
15 minutes
Slide Deck
Is Stress Your Superpower?
What is Stress?
Stress: A Double-Edged Sword
Reframing Stress as a Superpower
Stress-to-Strength Transformation Activity
Discussion
Activity
