Lesson Plan
Jitters to Confidence Lesson Plan
Students will identify their personal test-anxiety triggers, practice simple calming techniques, and assemble a personalized confidence toolkit to use before assessments.
Test anxiety can undermine performance and self-esteem. This lesson empowers 4th graders to recognize anxiety signs early, learn coping strategies, and build confidence, promoting calmer, more focused test-taking.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Identify Anxiety Triggers
8 minutes
Step 3
Practice Calming Techniques
10 minutes
Step 4
Build Confidence Toolkit
5 minutes
Step 5
Conclusion
2 minutes
Slide Deck
Jitters to Confidence
Introduction
Identify Anxiety Triggers
Practice Calming Techniques
Build Your Confidence Toolkit
Conclusion
Worksheet
Activity
Activity
