Lesson Plan
Joy through Mindfulness
Enhance joy and peace through mindfulness
This lesson introduces high school students to mindfulness practices that can enhance feelings of joy and peace. Students will engage in guided mindfulness activities and discuss their impact on emotions. This lesson is important as it helps students develop emotional regulation skills and promotes mental well-being, which are crucial for their overall development.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Guided Mindfulness Activity
20 mins
Step 3
Reflection and Discussion
20 mins
Step 4
Closure
10 mins
Reading
Discussion
