Introduce the topic of self-awareness and its importance in understanding our emotions and reactions. Explain that this session will explore how kindness can enhance self-awareness.

Discuss the connection between kindness and self-awareness. Highlight how being aware of our emotions can lead to kinder interactions with others.

Encourage students to think about times they have experienced or witnessed kindness. Use this as a segue into the self-reflection activity.

Introduce the self-reflection activity. Explain that students will write about their experiences with kindness and what they learned about themselves.

Facilitate a discussion where students can share their reflections. Encourage active listening and empathy among students.

Lead a mindfulness meditation session. Use the script to guide students in focusing on their breath and being present, reinforcing the connection between mindfulness and self-awareness.