Lesson Plan
Know Yourself, Own It Lesson Plan
Students will identify and reflect on their emotions and impulses, practice self-control strategies, and connect their behavior to classroom expectations.
Building self-awareness and self-control empowers students to manage emotions, reduce disruptions, and foster a positive learning environment aligned with school rules.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction and Expectations
5 minutes
Step 2
Self-Awareness Reflection
7 minutes
Step 3
Emotion Identification
8 minutes
Step 4
Impulse Control Practice
8 minutes
Step 5
Debrief and Closure
2 minutes

Slide Deck
Know Yourself, Own It
Lesson Objectives
What Is Self-Awareness?
What Is Self-Control?
Our Classroom Expectations
Activity 1: Self-Awareness Reflection
Activity 2: Emotion Identification
Activity 3: Impulse Control Practice
Debrief & Closure

Worksheet


Activity


Activity


Discussion

