Lesson Plan
Laughter Yoga Fun
Introduce Laughter Yoga
This lesson introduces students to Laughter Yoga, a practice that combines laughter exercises with intentional breathing to promote relaxation and boost mood. By engaging in these exercises, students can experience a healthy emotional release, reduce stress, and enhance their overall well-being. This lesson is important as it provides students with a fun and effective tool for managing emotions and stress.
Audience
Time
Approach
Materials
Step 1
Introduction
3 minutes
Step 2
Laughter Exercises
12 minutes
Step 3
Closure
5 minutes
Worksheet
Discussion
