Lesson Plan

Leaders' Mental Health Matters

Manage stress and promote mental well-being

This lesson focuses on providing leaders aged 13-18 with tools and strategies to manage stress and promote mental well-being. Through workshops and group discussions, leaders will learn practical techniques to cope with stress and maintain mental health.

Audience

Time

Approach

Materials

Step 1

Introduction

10 mins

Step 2

Stress Management Techniques Workshop

20 mins

Step 3

Group Discussion

20 mins

Step 4

Reflection Activity

10 mins

Step 5

Conclusion

5 mins

Lesson Plan

Leaders' Mental Health Matters

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Stress Management Techniques Workshop

Step 3

Group Discussion

Step 4

Reflection Activity

Step 5

Conclusion

Discussion

Worksheet

Worksheet

Leaders' Mental Health Matters

Jade Hodge