Lesson Plan
Goal Compass Lesson Plan
Participants will create an Awareness Map to clarify personal and professional goals, reflect on their current versus desired states, and develop an actionable plan to move forward.
This lesson enhances self-awareness and goal clarity, enabling adults to prioritize effectively and take concrete steps toward meaningful personal and professional outcomes.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction
5 minutes
Step 2
Reflect on Current State
5 minutes
Step 3
Awareness Mapping
10 minutes
Step 4
Action Planning
7 minutes
Step 5
Wrap-Up and Next Steps
3 minutes
Slide Deck
Goal Compass: Awareness Mapping
Objectives & Agenda
Reflect on Your Current State
Create Your Awareness Map
Action Planning
Wrap-Up & Next Steps
Lesson Plan
Life Goal Map Lesson Plan
Participants will create a personalized Awareness Map to clarify one key personal or professional goal by tuning into bodily sensations and emotions, mapping those feelings with color and words, then develop a SMART action plan with concrete steps to boost clarity and motivation.
This session deepens self-awareness by combining reflection on goals with attunement to bodily cues and emotions, using color and sensation mapping to uncover hidden blocks and motivations—powering intentional, sustainable growth.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction
5 minutes
Step 2
Reflect on Current State
5 minutes
Step 3
Awareness Mapping
10 minutes
Step 4
Action Planning
7 minutes
Step 5
Wrap-Up & Next Steps
3 minutes
Slide Deck
Life Goal Map: Awareness Mapping
Objectives & Agenda
Reflect on Current State
Create Your Awareness Map
Action Planning
Wrap-Up & Next Steps
Worksheet
Journal
Project Guide
