Lesson Plan
Managing Emotional Responses Lesson Plan
Learn strategies to manage and regulate emotional responses during challenging times.
This lesson helps students develop emotional intelligence, improving their resilience and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Lesson Materials
30 minutes
Step 1
Introduction to Emotional Regulation
10 minutes
Step 2
Breathing Techniques Activity
10 minutes
Step 3
Emotion Regulation Worksheet
15 minutes
Step 4
Reflection Cool Down
10 minutes
Slide Deck
Understanding Emotional Regulation
Benefits of Emotional Regulation
Identifying Your Emotions
Breathing Techniques
Using the Emotion Regulation Worksheet
Reflection and Application
Activity
Worksheet
Cool Down
