Lesson Plan

Mastering Emotions Independent Lesson Plan

Help the student learn and apply strategies to manage frustration and reduce negative behaviors independently, while enhancing focus and self-reflection.

Empowering her to work independently builds confidence in managing emotions, reducing the need for constant adult support and promoting self-regulation.

Audience

Time

Approach

Materials

Prep

Prepare Independent Materials

10 minutes

Step 1

Session 1: Explore and Reflect

45 minutes

Step 2

Session 2: Practice and Self-Assessment

45 minutes

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Worksheet

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Slide Deck

Mastering Emotions: A Journey to Calm and Focus

Understanding Our Emotions

Calming Strategies for When You’re Upset

Let's Reflect Together

Review & Calm Down

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Quiz

Mastering Emotions Quiz

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Answer Key

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Mastering Emotions: A Journey to Calm and Focus

Sawyer Bethel

Tier 3
For Schools
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