Lesson Plan
Mastering Emotions Lesson Plan
Equip 6th graders with practical emotional regulation skills through interactive group activities and discussions over two 45-minute sessions.
Enhancing emotional regulation supports personal and academic development, enabling students to navigate social interactions and manage stress more effectively.
Audience
Time
Approach
Materials
Prep
Preparation and Familiarization
30 minutes
Step 1
Session 1: Introduction and Warm-Up
45 minutes
Step 2
Session 2: Activity, Quiz, and Cool Down
45 minutes
Slide Deck
Welcome to Mastering Emotions
What are Emotions?
Why Regulate Emotions?
Strategies for Emotional Regulation
Applying Strategies in Real Life
Session 1 Reflection
Review of Key Concepts
Interactive Group Activity
Quick Quiz Time
Cool Down and Reflect
Script
Activity
Quiz
Mastering Emotions Quiz
Warm Up
Cool Down
