Lesson Plan
Session 1 Lesson Plan
Introduce students to a range of emotions, help identify personal emotional triggers, and introduce basic self-control techniques to manage anger.
Understanding emotions is the first step toward managing them, empowering students to handle anger and other feelings effectively.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Discussion
5 minutes
Step 2
Emotion Identification Activity
10 minutes
Step 3
Introduction to Self-Control Techniques
10 minutes
Slide Deck
Welcome to Our Emotional Journey!
What Are Emotions?
Recognizing Triggers
Basic Self-Control Techniques
Session Recap
Script
Worksheet
Activity
