Lesson Plan
Mastering Focus: The Art of Saying No
Enable adults to harness focus by selectively saying no to non-essential tasks, enhancing productivity and work-life balance.
This lesson empowers professionals to manage limited personal bandwidth, prioritize tasks effectively, and resist overcommitment.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction & Context Setting
5 minutes
Step 2
Exploring the Power of Saying No
10 minutes
Step 3
Role-Play & Practice
10 minutes
Step 4
Wrap-Up & Key Takeaways
5 minutes
Slide Deck
Welcome to Saying No Strategies
Why Focus Matters?
Strategies for Saying No
Role-Play & Practice
Wrap-Up & Key Takeaways
Worksheet
