Lesson Plan
Session 1: Understanding Emotions
Help Jamal identify and understand his emotions, setting the stage for better frustration tolerance, resilience, and emotional regulation.
A solid understanding of emotions is vital for self-regulation, especially when facing unexpected challenges like surprise quizzes.
Audience
Time
Approach
Materials
Prep
Preparation for Jamal's Journey
20 minutes
Step 1
Session 1: Understanding Emotions
30 minutes
Step 2
Session 2: Developing Coping Skills
30 minutes
Step 3
Session 3: Building Resilience and Practice
30 minutes
Lesson Plan
Session 2: Developing Coping Skills
Equip Jamal with practical coping strategies to manage frustration and negative outbursts.
Developing effective coping skills is crucial for Jamal to safely handle emotions during unexpected challenges like surprise quizzes, reducing stress and disruptive behaviors.
Audience
Time
Approach
Materials
Prep
Preparation for Coping Skills Session
15 minutes
Step 1
Introduction to Coping Skills
10 minutes
Step 2
Role-Playing Exercise
15 minutes
Step 3
Reflection and Reinforcement
5 minutes
Lesson Plan
Session 3: Building Resilience and Practice
Reinforce Jamal's coping skills while fostering resilience and emotional regulation during challenging scenarios.
Building resilience helps Jamal manage frustration and negative outbursts, turning challenges like surprise quizzes into opportunities for growth.
Audience
Time
Approach
Materials
Prep
Preparation for Resilience Session
15 minutes
Step 1
Role-Playing Exercise
15 minutes
Step 2
Reflection and Discussion
10 minutes
Step 3
Goal Setting and Recap
5 minutes
Slide Deck
Mastering Frustration: Jamal's Journey
Session 1: Understanding Emotions
Session 2: Developing Coping Skills
Practice: Role-Playing Frustration Triggers
Reflection & Discussion
Building Resilience & Setting Goals
Script
