Lesson Plan
Mastering Life's Challenges
Students will learn practical coping skills to manage stress and overcome everyday challenges, empowering them to build resilience.
Understanding coping strategies helps students navigate stress, enhance emotional regulation, and build skills essential for lifelong mental well-being.
Audience
Time
Approach
Materials
Prep
Prepare Background Materials
10 minutes
Step 1
Introduction & Discussion
10 minutes
Step 2
Engaging Activity
15 minutes
Step 3
Reflection & Wrap-Up
5 minutes
Slide Deck
Mastering Life's Challenges
Understanding Stress
Coping Skills & Techniques
Group Activity: Coping Skills Scenarios
Reflection & Wrap-Up
Key Takeaways
Activity
Discussion
