Lesson Plan
Mastering MCAS Stress Lesson Plan
Help the student learn personalized stress management techniques for the MCAS exam, building confidence and coping tools.
This lesson is important to equip the student with strategies to reduce anxiety, improve focus, and feel prepared during the MCAS exam.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Warm Up
5 minutes
Step 2
Main Instruction
15 minutes
Step 3
Cool Down
5 minutes
Slide Deck
Welcome to Stress Management
What is Stress?
Recognize Your Stress Triggers
Coping Strategies
Key Takeaways
Worksheet
Warm Up
Cool Down
Activity
