Lesson Plan

Mastering My Emotions Plan

Students will learn and practice self-regulation strategies to recognize and manage their emotions through interactive group activities.

This lesson helps students build essential social-emotional skills, fostering a positive classroom environment and better peer interactions.

Audience

Time

Approach

Materials

Prep

Lesson Preparation

5 minutes

Step 1

Introduction

3 minutes

Step 2

Main Activity: Role-Play

7 minutes

Step 3

Conclusion

5 minutes

Slide Deck

Mastering My Emotions

This is the introductory slide. Welcome the students and outline what will be covered in the session. Emphasize that learning to manage their feelings is important every day.

Why Manage Our Emotions?

Discuss what emotions are and why they matter. Briefly introduce self-regulation and its role in helping us control our feelings.

Let’s Do a Role-Play!

Explain the role-play activity. Show an emotion card and ask students to mimic the expression or sound. Walk through a scenario with guidance.

Self-Regulation Techniques

List self-regulation strategies such as deep breathing, counting, or a calm posture. Encourage students to share their ideas on additional calming techniques.

What Did We Learn?

Review what was learned and have students share one thing they remember about managing their emotions. Reinforce the idea that these skills help everyone interact better.

Lesson Plan

Mastering My Emotions Plan

Audience

Time

Approach

Materials

Prep

Lesson Preparation

Step 1

Introduction

Step 2

Main Activity: Role-Play

Step 3

Conclusion

Slide Deck

Mastering My Emotions

Why Manage Our Emotions?

Let’s Do a Role-Play!

Self-Regulation Techniques

What Did We Learn?

Activity

Game

Mastering My Emotions

Melissa Mader