Lesson Plan
Mastering My Emotions Lesson Plan
Students will learn practical self-regulation strategies to manage their emotions independently in a focused 15-minute session.
Developing self-regulation is crucial for personal growth, emotional balance, and academic success, especially for students needing individualized support.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction & Strategy Overview
5 minutes
Step 2
Guided Practice & Reflection
10 minutes
Slide Deck
Mastering My Emotions
What is Self-Regulation?
Emotion Management Strategies
Guided Practice & Reflection
Lesson Plan
Mastering My Emotions Plan
Students will learn a variety of self-regulation strategies over multiple sessions and practice applying these techniques in different contexts.
Expanding the lesson into multiple sessions allows for deeper exploration, practice, and reinforcement of self-regulation skills essential for emotional balance and academic success.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Session 1: Introduction & Awareness
15 minutes
Step 2
Session 2: Guided Practice & Strategy Application
15 minutes
Step 3
Session 3: Reflection & Reinforcement
15 minutes
Step 4
Session 4: Extended Practice & Future Planning
15 minutes
Worksheet
Activity
