Lesson Plan

Mastering My Emotions Lesson Plan

Help 5th-grade students understand and regulate their emotions in a supportive, individual learning environment using activities, discussion, and visual aids.

This lesson fosters emotional awareness and self-regulation skills, which are essential for personal well-being and effective social interactions.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Warm-Up and Introduction

5 minutes

Step 2

Main Activity

15 minutes

Step 3

Guided Discussion and Wrap-Up

10 minutes

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Slide Deck

Welcome to Emotion Regulation

What Are Emotions?

Identifying Your Feelings

What Triggers Emotions?

Strategies to Manage Emotions

Wrap-Up: What Did We Learn?

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Activity

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Discussion

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Mastering My Emotions

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Ting Gao

Tier 3
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