Lesson Plan

Mastering My Emotions

Students will learn practical self-regulation strategies to manage their emotions, develop control over their reactions, and improve peer interactions.

Improving self-regulation helps students navigate social settings, reduce emotional outbursts, and enhance overall academic and personal success.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Interactive Role-Playing

10 minutes

Step 3

Wrap-Up

5 minutes

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Slide Deck

Mastering My Emotions

Introduce the topic to get students excited about learning self-regulation. Use friendly language and visuals that depict happy, thoughtful characters.

What is Self-Regulation?

Explain what self-regulation is in simple terms. Encourage students to think about times they felt strong emotions.

Discussion Time

Review discussion prompts from the Self-Regulation Discussion Guide. Let students share personal experiences.

Interactive Role-Playing

Explain instructions for the role-playing activity. Remind students to use the Emotion Regulation Role-Play Cards for guidance.

Wrap-Up & Takeaway

Conclude with a wrap-up that highlights the lesson's key points and encourages each student to commit to a self-regulation strategy.

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Discussion

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Activity

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Mastering My Emotions

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Melissa Mader

Tier 2
For Districts