Lesson Plan
Mastering My Emotions
Students will learn practical self-regulation strategies to manage their emotions, develop control over their reactions, and improve peer interactions.
Improving self-regulation helps students navigate social settings, reduce emotional outbursts, and enhance overall academic and personal success.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Interactive Role-Playing
10 minutes
Step 3
Wrap-Up
5 minutes
Slide Deck
Mastering My Emotions
What is Self-Regulation?
Discussion Time
Interactive Role-Playing
Wrap-Up & Takeaway
Discussion
Activity
