Lesson Plan
Mastering Stress: Coping Skills
Students will learn essential coping skills to manage stress and develop strategies to face everyday challenges.
This lesson equips students with practical techniques to reduce stress, enhances emotional resilience, and promotes better mental health for academic and personal success.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Discussion
10 minutes
Step 2
Coping Skills Activity
10 minutes
Step 3
Wrap-Up and Reflection
5 minutes
Slide Deck
Mastering Stress: Coping Skills
What is Stress?
Coping Skills
Let's Practice!
Wrap-Up & Reflection
Activity
