Lesson Plan
Mastering Stress: Coping Skills
Introduce 7th graders to practical coping skills for managing stress, enabling them to apply these strategies in daily life.
Effective stress management is essential for emotional well-being and helps students tackle everyday challenges with confidence.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Interactive Activity
20 minutes
Step 3
Reflective Closing
5 minutes
Slide Deck
Mastering Stress: Coping Skills
What is Stress?
Why Manage Stress?
Coping Skills
Interactive Group Activity
Reflect and Share
Activity
