Lesson Plan
Mastering Stress: Coping Skills
Students will learn and practice coping skills to manage stress and regulate emotions, building resilience for everyday challenges.
Understanding and applying coping strategies reduces stress and promotes well-being, enabling students to handle challenges more effectively.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
5 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Activity: Coping Skills Role-Play
15 minutes
Step 3
Wrap-Up and Reflection
5 minutes
Slide Deck
Mastering Stress: Coping Skills
What is Stress?
Coping Skills: Why They Matter
Activity: Coping Skills Role-Play
Wrap-Up & Reflection
Activity
