Lesson Plan
Mastering Stress: Coping Skills
Students will understand stress and explore practical coping skills, including mindfulness exercises, to improve their emotional well-being.
Learning coping skills helps students manage stress effectively, promoting better focus, improved academic performance, and enhanced personal well-being.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
5 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Coping Strategies Exploration
10 minutes
Step 3
Mindfulness Activity and Wrap-Up
5 minutes
Slide Deck
Mastering Stress: Coping Skills
Understanding Stress
Coping Strategies
Mindfulness Exercise
Wrap-Up & Discussion
Worksheet
Discussion
Activity
