Lesson Plan
Mastering Stress: Coping Skills
Students will learn practical coping skills to manage stress, understand stress triggers, and practice strategies to enhance emotional resilience.
Developing coping skills at an early age empowers students to handle daily stress, supporting both their mental health and academic performance.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Brainstorming
5 minutes
Step 2
Interactive Coping Skills Activity
15 minutes
Step 3
Wrap-Up and Reflection
10 minutes
Slide Deck
Mastering Stress: Coping Skills
Understanding Stress
Brainstorming: When Do You Feel Stressed?
Interactive Coping Strategies Activity
Reflection: Choosing Your Strategy
Wrap-Up & Group Deep Breathing
Activity
Discussion
