Lesson Plan
Tailored Calmness Techniques
Empower the student to identify personal triggers and practice tailored techniques to remain calm in stressful situations.
Developing calmness and emotional regulation skills helps the student manage stress better, improving overall well-being and academic performance.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Discussion
10 minutes
Step 2
Activity & Reflection
10 minutes
Slide Deck
Welcome to Your Personal Calm Strategy
Identify Your Triggers
Explore Calming Techniques
Customize Your Calm Strategy
Plan for Practice
Activity
