Lesson Plan
Mastering Your Emotions Lesson Plan
Students will learn and practice emotional regulation techniques to manage their emotions effectively in various situations.
Improved emotional regulation helps students better navigate stress, build healthier relationships, and enhance academic performance.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Guided Activity
15 minutes
Step 3
Wrap-Up and Reflection
5 minutes
Slide Deck
Mastering Your Emotions
What is Emotional Regulation?
Why Regulate Your Emotions?
Guided Activity: Regulating Your Emotions
Wrap-Up & Reflection
Worksheet
Activity
Discussion
Reading
