Lesson Plan
Mastering Your Emotions Lesson Plan
Equip 9th graders with basic emotional regulation skills so they can identify, understand, and manage their emotions effectively.
Emotional regulation is crucial for handling stress, improving relationships, and promoting overall well-being in students’ daily lives.
Audience
Time
Approach
Materials
Prep
Pre-Class Setup
5 minutes
Step 1
Introduction and Icebreaker
5 minutes
Step 2
Identifying Emotions
10 minutes
Step 3
Learning Self-Regulation Strategies
10 minutes
Step 4
Conclusion and Reflection
5 minutes
Slide Deck
Mastering Your Emotions
What is Emotional Regulation?
Identifying Emotions
Self-Regulation Strategies
Conclusion & Reflection
Worksheet
Worksheet
