Lesson Plan
Lesson Plan
Introduce students to emotional regulation concepts and practical management strategies, empowering them to identify, understand, and apply coping techniques in daily life.
Understanding emotions and mastering regulation are key to social-emotional growth, contributing to improved communication, better decision-making, and resilience in challenging situations.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Activity: Self-Awareness Exercise
10 minutes
Step 3
Wrap-Up and Reflection
10 minutes
Slide Deck
Mastering Your Emotions
What is Emotional Regulation?
Discussion & Real-Life Examples
Self-Awareness Exercise
Wrap-Up & Reflection
Worksheet
