Lesson Plan
Mastering Your Emotions Lesson Plan
Help the student understand and practice specific strategies to manage and regulate personal emotions during challenging situations.
Building emotional regulation skills is essential for personal development and will help the student navigate everyday emotional challenges.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Discussion
10 minutes
Step 2
Guided Activity & Reflection
15 minutes
Slide Deck
Mastering Your Emotions
What Are Emotions?
Why Manage Our Emotions?
Emotion Regulation Strategies
Activity & Reflection
Activity
