Lesson Plan
Mastering Your Mind Lesson Plan
Teach 9th-grade students essential coping skills to manage stress and emotions in a personalized Tier 3 setting.
This lesson helps students build resilience and emotional intelligence by providing them with actionable coping strategies and self-regulation techniques.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction & Emotional Check-In
8 minutes
Step 2
Interactive Coping Strategies Activity
15 minutes
Step 3
Wrap-up & Reflection
7 minutes
Slide Deck
Mastering Your Mind
What are Coping Skills?
Key Coping Strategies
Interactive Practice
Wrap-up & Reflection
Lesson Plan
Mastering Your Inner Calm Lesson Plan
Equip 9th-grade students with personalized coping skills to manage stress and emotions, fostering resilience and emotional regulation.
By learning effective coping strategies, students can navigate stressful situations, build self-awareness, and gain tools that support mental wellness during challenging times.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction & Emotional Check-In
8 minutes
Step 2
Interactive Coping Strategies Activity
15 minutes
Step 3
Wrap-up & Reflection
7 minutes
Slide Deck
Mastering Your Inner Calm
What Are Coping Skills?
Key Coping Strategies
Interactive Practice
Wrap-up & Reflection
Activity
