Lesson Plan
Math Meets Mindfulness Lesson Plan
Blend math problem-solving with mindfulness to improve focus and teamwork, then extend practice through a week-long collaborative challenge.
Extending the lesson into a marathon format reinforces stress‐management habits, deepens math understanding, and builds consistent collaboration skills.
Audience
Time
Approach
Materials
Prep
Pre-Lesson Setup
10 minutes
Step 1
Introduction & Warm-Up
10 minutes
Step 2
Interactive Math Activity
20 minutes
Step 3
Mindful Math Challenge
20 minutes
Step 4
Group Reflection & Discussion
15 minutes
Step 5
Extension & Follow-Up
Ongoing – 5 days + 1 session

Slide Deck
Math Meets Mindfulness
Introduction & Warm-Up
Interactive Math Activity
Group Reflection & Discussion
Session Wrap-Up

Worksheet


Activity


Activity


Activity

