Lesson Plan

Mind Gym Game Plan

Engage 5th graders in team-based games and reflection to build empathy, resilience, and positive thinking through fun, interactive activities.

Developing emotional skills early fosters healthier relationships, boosts self-awareness, and equips students to handle challenges with confidence and compassion.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Warm-Up: Check-In Circle

5 minutes

Step 2

Game 1: Empathy Relay

15 minutes

Step 3

Game 2: Resilience Role-Play

15 minutes

Step 4

Cool-Down: Reflect & Stretch

10 minutes

Step 5

Wrap-Up: Closing Debrief

5 minutes

Slide Deck

Emotional Skills Game Board

Warm-Up: Check-In Prompt

Emotion Word Cards

Game 1: Empathy Relay Rules

Debrief: Recognizing Empathy