Lesson Plan
Mind Matters
Students will explore mental health awareness by identifying signs of stress and anxiety, practice a self-compassion exercise, and reflect on coping strategies through individual and partner activities.
Understanding mental health fosters emotional awareness, reduces stigma, and equips students with tools to manage stress, promoting a supportive classroom culture.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction to Mental Health
5 minutes
Step 2
Identifying Stress and Anxiety
8 minutes
Step 3
Self-Compassion Break Practice
7 minutes
Step 4
Coping Strategies Practice
13 minutes
Step 5
Worksheet Reflection
7 minutes
Step 6
Wrap-Up and Assessment
5 minutes
Slide Deck
Physical Signs of Stress
Emotional & Behavioral Signs
Stress Scenarios
Coping Strategies
Worksheet Reflection
Wrap-Up & Resources
Worksheet
Activity
