Lesson Plan
Lesson Plan
Students will learn to recognize signs of mental health challenges in themselves and peers, understand basic coping strategies, and know appropriate ways to seek help.
Developing mental health awareness early fosters empathy and equips students with skills to manage stress and seek support when needed.
Audience
Time
Approach
Materials
Prep
Preparation for 'Mind Matters: Mental Health Awareness'
15 minutes
Step 1
Introduction & Icebreaker
10 minutes
Step 2
Understanding Coping Mechanisms
15 minutes
Step 3
Wrap-Up & Seeking Help
10 minutes
Step 4
Conclusion & Reflection
10 minutes
Slide Deck
Mind Matters: Mental Health Awareness
What is Mental Health?
Signs of Mental Health Challenges
Coping Mechanisms
Getting Help
Wrap-Up & Reflection
Worksheet
Discussion
