Lesson Plan
Mind Over Game Lesson Plan
Students will learn and apply sports mental health strategies—specifically positive self-talk and visualization—through discussion and a quick practice exercise to build resilience on and off the field.
Equipping students with mental skills helps them manage pressure, stay focused, and enhance performance. Early exposure fosters resilience, reduces stress, and supports well-being in sports and academics.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Introduction
3 minutes
Step 2
Key Strategies Discussion
4 minutes
Step 3
Guided Practice
5 minutes
Step 4
Wrap-Up and Reflection
3 minutes
Lesson Plan
Mind Over Muscle
Students will learn and practice mental health strategies—specifically positive self-talk and visualization—to build resilience and improve performance under sports-related pressure.
Teaching mental health strategies early fosters resilience, reduces sports-related stress, and enhances focus and performance both on and off the field.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Introduction
3 minutes
Step 2
Key Strategies Discussion
4 minutes
Step 3
Guided Practice
5 minutes
Step 4
Wrap-Up and Reflection
3 minutes
Slide Deck
Sports Mental Health Strategies
Why Mental Health Matters in Sports
Positive Self-Talk
Guided Visualization
Discussion Prompt
Practice & Reflection
Worksheet
