Lesson Plan
Mindful Brain Break
The brain and mindfulness
This lesson introduces kindergarten students to the concept of the brain and mindfulness. Through a simple and engaging activity, students will learn about the brain's role in controlling thoughts and emotions and practice mindfulness to enhance focus and calmness. This lesson is important as it helps young learners develop self-awareness and emotional regulation skills, which are foundational for their overall well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
3 minutes
Step 2
Mindfulness Activity
7 minutes
Step 3
Discussion and Closure
5 minutes
Discussion
Worksheet
