Lesson Plan
Mindful Breathing with Soundscapes
Practice mindful breathing
This lesson guides Grade 4 students through a mindful breathing exercise paired with calming soundscapes. The practice aims to help students anchor their attention and manage stress, which is especially useful as they face new academic challenges. By focusing on their breath and the accompanying sounds, students can develop better concentration and emotional regulation skills.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Guided Breathing Exercise
10 minutes
Step 3
Reflection and Discussion
3 minutes
Discussion
