Lesson Plan
Mindful Coloring Plan
Practice mindful coloring to reduce stress and enhance focus.
This lesson helps students manage stress and improve concentration through creative expression.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Review
15 minutes
Step 1
Introduction to Mindfulness
10 minutes
Step 2
Guided Coloring Session
20 minutes
Step 3
Reflection and Discussion
15 minutes
Slide Deck
What is Mindfulness?
Benefits of Mindfulness
Mindful Coloring
Incorporating Mindful Coloring
Make Time for Mindfulness
Activity
Worksheet
Discussion
