Lesson Plan
Mindful Coloring Journey
Practice mindfulness through coloring
Students will engage in mindful coloring to help them focus and relax. This lesson aims to teach them how to concentrate on their coloring while practicing mindfulness techniques to stay present and calm, fostering emotional regulation and concentration skills.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Guided Coloring Activity
25 mins
Step 3
Reflection and Discussion
10 mins
Discussion
Worksheet
