Lesson Plan
Mindful Coloring Retreat Plan
Students will engage in mindful coloring of intricate patterns to practice concentration and self-soothing techniques and reflect on their feelings to build self-awareness.
Cultivating mindfulness helps young learners develop emotional regulation, focus, and calm, equipping them with tools to manage stress and improve classroom engagement.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Mindful Breathing Exercise
5 minutes
Step 3
Coloring Activity
20 minutes
Step 4
Reflection and Sharing
10 minutes
Step 5
Cleanup and Closing
5 minutes
Activity
Worksheet
