Lesson Plan
Mindful Focus: Managing ADHD
Practice mindfulness for ADHD
This lesson introduces 11th-grade students to mindfulness techniques that can help manage ADHD symptoms. Students will engage in simple mindfulness exercises designed to aid concentration and reduce anxiety. This lesson is important as it provides students with practical tools to enhance their focus and emotional regulation, which are crucial skills for academic success and personal well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Guided Mindfulness Exercise
15 mins
Step 3
Discussion on Mindfulness Benefits
10 mins
Step 4
Closure and Exit Ticket
10 mins
Discussion
Worksheet
Quiz
Exit Ticket
