Lesson Plan
Mindful Focus Moments Lesson Plan
Students will learn and practice three mindfulness techniques—focused breathing, body scan, and reflective journaling—to enhance concentration and emotional regulation during a single 30-minute session.
Cultivating mindfulness skills helps students manage distractions and stress, improving focus, self-awareness, and overall academic engagement.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction and Grounding
5 minutes
Step 2
Guided Focused Breathing
7 minutes
Step 3
Body Scan Awareness
7 minutes
Step 4
Reflective Journaling
7 minutes
Step 5
Group Sharing and Closure
4 minutes
Lesson Plan
Mindful Focus Boost Lesson Plan
Students will learn and practice three quick mindfulness techniques—focused breathing, body scan, and reflective journaling—to boost attention and emotional awareness, developing personal strategies for staying on task.
Building mindfulness skills empowers students to manage distractions and stress, enhancing focus, self-regulation, and overall academic engagement.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction and Grounding
5 minutes
Step 2
Guided Focused Breathing
7 minutes
Step 3
Body Scan Awareness
7 minutes
Step 4
Reflective Journaling
7 minutes
Step 5
Group Sharing and Closure
4 minutes
Slide Deck
Mindful Focus Boost
Objectives
Why Mindfulness?
Class Norms & Grounding
Focused Breathing
Body Scan Awareness
Reflective Journaling
Group Sharing & Closure
Worksheet
Worksheet
